There's no shortage of keto-inspired diets. The Atkins, South Beach, and Paleo diets are some of the
best-known examples. But a true ketogenic diet is different and calls for up to
90% of your daily calories to come from fat. That is often hard for people to
maintain. However, research has shown that people can achieve faster weight
loss with a keto diet compared with a calorie-reduction diet. In the short
term, a keto diet is probably safe.
https://ipsnews.net/business/2021/12/29/slim-now-keto-reviews-lose-weight-by-burning-fat-for-energy/